OPENING FALL 2025

OPENING FALL 2025 *

Opening Fall 2025

The Box Lagree Studio is a space where strength meets intention, and fitness becomes a vehicle for personal growth, connection and impact. We’ll be offering workouts on the Megaformer Pro, Lagree-based mat classes, and meditation sessions.

THE POWER OF LAGREE

Strong. Efficient. Transformative.

Sculpt every muscle group.

Lagree combines resistance and time under tension to activate deep stabilizing muscles for a comprehensive strength workout in every session.

Maximum efficiency.

Lagree combines strength and cardio in a single session to keep your heart rate up while building lean muscle.

Gentle on joints.

Designed to be safe and sustainable, Lagree uses slow, controlled movements that protect your body while pushing your muscles to the limit.

Strength—inside and out.

Every move begins at the core, improving posture, balance, and total-body control — both on and off the machine.

Noticeable change.

Whether you're looking to tone, strengthen, or improve endurance, the Lagree Method delivers transformative, lasting results.

Focus and flow intentionally.

With slow tempo and precision, Lagree challenges both body and mind, enhancing body awareness and mental clarity.

“Lagree doesn’t just sculpt your body—it reshapes your whole mindset. With every slow, controlled movement, you’re building physical strength and mental resilience.”

-Maureen Bhak, Founder and Lead Instructor