Lagree is a high-intensity, low-impact full body workout method that focuses on strength, endurance, core, balance, and flexibility.

At The Box Lagree Studio, Lagree is performed on a machine called the Megaformer Pro, but also through a brand new class called Mat Based Lagree. The Megaformer Pro uses springs and pulleys to create constant tension and resistance during slow, controlled movements. It combines strength, cardio, and core work in one session using slow, controlled movements that are tough on muscles but gentle on joints. While Mat Based Lagree will not be performed on a machine, the method is still the same focusing on the slow, intense, Lagree burn that the method is known for. Muscles will still be engaged, working harder to stabilize, control, and challenge you to find your limits.